Course curriculum

  • 01

    Getting Started

    • How to navigate this course

    • What you'll need

    • Your commitment

    • Optional Social Media Challenge
  • 02

    Days 1-10

    • Day 1 - The Importance of Gratitude

    • Day 2 - The Gratitude Jar

    • Day 3 - Giving Thanks for Meals

    • Day 4 - Gratitude Letter

    • Day 5 - Happy, Happy, Joy, Joy

    • Day 6 - Your Favorite Spot

    • Day 7 - Weather Forecast

    • Day 8 - A Visual Gratitude Story

    • Day 9 - No Complaining!

    • Day 10 - Master Gratitude List
  • 03

    Days 11-20

    • Day 11 - Affirmations

    • Day 12 - Taken for Granted

    • Day 13 - Gratitude Alphabet

    • Day 14 - How Rude!

    • Day 15 - Vacation Memory

    • Day 16 - There's an App For That

    • Day 17 - The Senses

    • Day 18 - Facing Fears

    • Day 19 - Gratitude Walk

    • Day 20 - Master Gratitude List
  • 04

    Days 21-30

    • Day 21 - Public Gratitude

    • Day 22 - Now and Then

    • Day 23 - Gratitude Quotes

    • Day 24 - Connections

    • Day 25 - 5 Minute Guided Meditation

    • Day 26 - Stories about Gratitude

    • Day 27 - Lessons from Pain

    • Day 28 - A Can of Beans

    • Day 29 - How Grateful Are You?

    • Day 30 - Master Gratitude List
  • 05

    Days 31-40

    • Day 31 - Smile File

    • Day 32 - Your Skill Set

    • Day 33 - Spreading Gratitude

    • Day 34 - The Power of Music

    • Day 35 - Personal Gratitude

    • Day 36 - Gratitude Rocks!

    • Day 37 - Rubbed the Wrong Way

    • Day 38 - Benefits of Gratitude

    • Day 39 - Rewiring Your Brain for Gratitude

    • Day 40 - Congratulations!
  • 06

    What's next?

    • I See You - Audio Message from Mela

Instructor

Instructor Bio:

I'm Rev. Pamela "Mela" Borawski, CHt (Certified Hypnotherapist). I'm an ordained pagan minister, and have followed an earth-centered spiritual path for over 20 years. I created 3 Rays of Light LLC after my graduation as an integrative healing arts practitioner, and I focus on healing the mind, body and spirit using various healing modalities including hypnosis. I've been teaching in the community and overseas for 35+ years (since I was a teen!), and teaching is my passion. I'm 51 years old, married, and have two adult children. We are creating our own little homestead in the country. I am the Pagan Faith Representative on the State Board for IPSC (Interfaith Partners of SC) and am currently working on building a spiritual nonprofit organization, Greenwild Spiritual Foundation.

Mela Borawski

Senior Instructor

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